SIF - Daily Fitness - is a complete and powerful guide to begin or improve the care for your physical form. Thanks to the cooperation of professionals like Stefano Rizzi, CN III Dan and the Gymnasium Club of Castel San Giovanni (Italy), the software includes accurate and simple contents based, (in this first version) on the "run" and the "stretching". Features:

• Compatibility with Palm¿ OS PDA, for maximum operating freedom
• Exclusive folders interface, smooth and intuitive
• Organize your trainings and check their evolutions
• Rich of textual and graphics information, to help your training
• Detailed tables, with high-resolution color images and graphics
• Test and directions to supervise and guide you step by step for the best physical practice
• Computation and database saving for your personal data
• Custom calculation of ideal weight and daily calories, based on user's personal data
• Calculation of "maximum cardiac frequency" and "threshold cardiac frequency" ,to sustain during trainings to achieve good results, training, cardiovascular and lipolitic cardiac frequencies.
• Tables and individual scheduling for the best training and for the run
• Customization for the user's target and relative automatic computation of scheduled trainings
• SifCRONO, a very useful instrument; suggest the target cardiac frequency, the ideal speed, and alerts you when it is the moment to reduce or increase speed