Enhance your nutritious food diet!Town Compass® presents the Nutritional Foods Pocket Directory™ Database. Improve your health and reduce the risk of heart disease and cancer:

• Top 100 Foods, including top foods for Vitamin C, Vitamin B6, Potassium, Calcium, Magnesium, Folacin, Beta Carotene, Selenium, Zinc, and Fiber, each with description of effects and amount of vitamin/mineral provided by the foods
• Vitamins, including Bioflavonoids, Biotin, Choline, Folic Acid, Inositol, PABA, and Vitamins A, B Complex, B1, B2, B3, B5, B6, B12, C (Ascorbic Acid), D, E, & K, each with description of effects
• Minerals, including Boron, Calcium, Chloride, Chromium, Copper, Fluoride, Germanium, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Silicon, Sodium, Sulfur, Vanadium, Water, and Zinc, each with description of effects
• Herbs Listing
• Nutritious Foods Listings, including Vegetables, Fruits, Berries, Melons, Seeds, Nuts, Beans, Grains, and Spices & Herbs

Organized in a three-layer subject hierarchy and in an index in remarkably small files, so navigation on your handheld is fast and easy. This product requires the FREE Town Compass DataViewer. Download the Mac version here.