Handheld Fitness Suite

A collection of free fitness databases for tracking your weightlifting and aerobic workouts and tracking the changes in your body.

LiftLog

LiftLog is a weightlifter's log book that tracks your personal best weightlifting efforts. Use it to improve your size and strength by discovering patterns within your best lifts (max reps) at each weight progression. Find out what exercises and rep ranges work best for you in the shortest time possible. Features:

• Record training date, exercise, weight, number of reps, and any notes that you want.
• All exercises are categorized by body part (e.g., Abdominals, Biceps, Back, Chest, etc.).
• Sort by Body Part, Date, Exercise, or any of the other fields.
• Filter reports by Body Part, Exercise, or create your own filters, such as your rep increases/weight progressions within the last month, last quarter, or last year--useful information for cyclical training methods.

PocketCardio

PocketCardio tracks and monitors your cardiovascular (aerobic) workout sessions. Features:

• Record training date, type of exercise, level of effort, speed, duration, distance, heart rate, calories burned, and any notes that you want.
• Predefined exercise types include: Bike, Stepper, Rower, Treadmill, Aerobics, Walking and Jogging. You can add additional exercise types (e.g., Tae Bo)
• Sort by Date, Exercise, Duration, Level of Effort, or any of the other fields.
• Filter reports by Exercise or date, or create your own filters.
• Track your progress over specified time periods (Last 7 Days, Last 30 Days, etc.).

PocketFitness

PocketFitness is a log book for recording fitness assessments, including body composition, aerobic capacity, flexibility, and muscular girth measurements. Features:

• Record assessment date, notes, weight, body fat percentage, flexibility (sit & reach), aerobic capacity (Vo2 Max), and all body girth measurements.
• Automatically calculates lean body mass (LBM).
• Sort on any field.

Handheld Fitness Suite uses the pilot-DB database, released under the GPL and © 2002-2003 M. Chalain and S. Wallace.